P90X3 - Ab Ripper

P90X3 - cold start warm up

Trigger fast changes to your body's composition.

Adds serious strength to your entire upper body.

A do-anywhere, do-anytime body-pumping drill.

Create lean muscle growth with time under tension.

The fast way to carve a ripped lower body.

Improved precision, flexibility, balance, and strength.

The next-generation plyo to boost your speed and power.

Powerful, muscle-defining stability training.

Resistance-plus-intervals for a full-body burn.

incinerates fat with a martial-arts based cardio routine.

Powerful core, muscle elasticity, and joint stability.

Instability-plus-isometric contraction to build a rock solid platform.

Increase your range of motion and maximize your results from every routine.

Improve your musculoskeletal flexibility, balance, and core strength.

A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.

Designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster—all in 30 minutes.

An introduction to the P90X3 program

Survivors of a nuclear attack are grouped together for days in the basement of their apartment building, where fear and dwindling supplies wear away at their dynamic.

While staying at an isolated island resort, James and Em are enjoying a perfect vacation of pristine beaches, exceptional staff, and soaking up the sun. But guided by the seductive and mysterious Gabi, they venture outside the resort grounds and find themselves in a culture filled with violence, hedonism, and untold horror. A tragic accident leaves them facing a zero tolerance policy for crime: either you'll be executed, or, if you’re rich enough to afford it, you can watch yourself die instead.

An obese lawyer finds himself growing "Thinner" when an old Romani man places a hex on him. Now the lawyer must call upon his friends in organized crime to help him persuade the old man to lift the curse. Time is running out for the desperate lawyer as he draws closer to his own death, and grows ever thinner.

A homicide detective teams up with an evolutionary biologist to hunt a giant creature that is killing people in a Chicago museum.

Legendary rock band Foo Fighters move into an Encino mansion steeped in grisly rock and roll history to record their much anticipated 10th album. Once in the house, Dave Grohl finds himself grappling with supernatural forces that threaten both the completion of the album and the lives of the band.

A woman wakes up injured in a basement surrounded by corpses. To survive, she pretends to be dead while a grotesque ritual unfolds in the house above.

A matriarchal witch passes on her sinister inheritance to her grand-daughter, triggering the most horrific curses.

A young medical student struggling to pay tuition is drawn into the shady world of underground body-modification.

A young woman struggling with addiction comes into possession of an ancient puzzle box, unaware that its purpose is to summon the Cenobites, a group of sadistic supernatural beings from another dimension.

When a punk band scores their first tour, life on the road proves tough when they are joined by a man-eating demon as a roadie.

Remy, a seemingly naive and devout young woman, finds herself cast out from her religious cult. With no place to turn, she immerses herself into the underground world of truck stop sex workers. Under the watchful eye of their matriarch and an enigmatic local lawman, Remy navigates between her strained belief system and the code to find her true calling in life.

When Polly receives a mysterious box, it comes with one rule: place inside something she needs, something she hates, and something she loves. If she doesn’t obey, it will consume everything—and everyone—she’s ever known.

The coming-of-age story of Cayden Richards. Forced to hit the road after the murder of his parents, Cayden wanders lost without purpose... Until he meets a certifiable lunatic named Wild Joe who sets him on a path to the ominous town of Lupine Ridge to hunt down the truths of his history. But in the end, who's really hunting whom?

In 1979, a young girl stumbles upon a possessed tape player. She unknowingly unleashes a demonic entity that haunts her family while slowly dragging the small town of Clarkston to Hell.

After the fall of civilization, the few survivors have been driven to cannibalism. A young man must confront a violent tribe that has murdered his father and stolen the medicine that keeps his girlfriend alive.

A jaded homicide detective has been put on the case of a ruthless killer in the city of Chicago, who leaves a trail of horribly mutilated and dismembered corpses along with perversely ironic biblical quotes.

For centuries and across cultures, parents have warned their children of the legendary Bagman, who snatches innocent children and stuffs them into his vile, rotting bag—never to be seen again. Patrick McKee narrowly escaped such an encounter as a boy, which left him with lasting scars throughout his adulthood. Now, Patrick’s childhood tormentor has returned, threatening the safety of his wife Karina and son Jake.

A single mom is raped by an invisible force. Her psychiatrist believes the experience stems from childhood trauma, while she knows something supernatural is at play.

Jordan Turner is an experienced 911 operator but when she makes an error in judgment and a call ends badly, Jordan is rattled and unsure if she can continue. But when teenager Casey Welson is abducted in the back of a man's car and calls 911, Jordan is the one called upon to use all of her experience, insights and quick thinking to help Casey escape, and not just to save her, but to make sure the man is brought to justice.

A group of international passengers on a flight from Los Angeles to Shanghai is forced to make an emergency landing in shark-infested waters. The terrified group is forced to work together and overcome their differences if they hope to escape their sinking plane and the frenzy of sharks drawn to the wreckage.