
Waistline Fat Loss for Women
Synopsis
This course is for all women who want to develop a vest line and lose fat all over the body. 90 days from easy to difficult, including vest line training, hip, leg, shoulder back and other shaping training, music card fat ignition, stretching training, strive for 1 session a day; The diet method is also designed with the physiological cycle in mind to help everyone practice the vest line.
Episodes
You might also like

Motoring programme featuring reviews of and reports about cars of all types.
Top Gear

This compelling series investigates the motives and m.o. of female murderers. While males are often driven by anger, impulse and destruction, women usually have more complex, long-term reasons to kill.
Deadly Women

Infographics and archival footage deliver bite-size history lessons on scientific breakthroughs, social movements and world-changing discoveries.
History 101

An insider's look at the engineering and scientific miracles behind the things that form the modern world.
How Do They Do It?

Biography is a documentary television series. It was originally a half-hour filmed series produced for CBS by David Wolper from 1961 to 1964 and hosted by Mike Wallace. The A&E Network later re-ran it and has produced new episodes since 1987. The older version featured historical figures such as Helen Keller and Mark Twain, or long-dead entertainment figures such as Will Rogers or John Barrymore. The A&E series has placed the emphasis on such people as Marilyn Monroe, Elvis Presley, Plácido Domingo, Freddie Mercury, Jacqueline Kennedy Onassis, Eric Clapton, Pope John Paul II, Gene Tierney, Selena, Diego Rivera, Mao Zedong and Queen Elizabeth II, and fictional characters like The Phantom, Superman, Hamlet, Betty Boop, and Santa Claus. The program ended up profiling enough figures that in 1999, A&E spun it off into an entire network, The Biography Channel.
Biography

Actor Zac Efron journeys around the world with wellness expert Darin Olien in a travel show that explores healthy, sustainable ways to live.
Down to Earth with Zac Efron

MegaStructures is a documentary television series appearing on the National Geographic Channel in the United States and the United Kingdom, Channel 5 in the United Kingdom, France 5 in France, and 7mate in Australia. Each episode is an educational look of varying depth into the construction, operation, and staffing of various structures or construction projects, but not ordinary construction products. Generally containing interviews with designers and project managers, it presents the problems of construction and the methodology or techniques used to overcome obstacles. In some cases this involved the development of new materials or products that are now in general use within the construction industry. MegaStructures focuses on constructions that are extreme; in the sense that they are the biggest, tallest, longest, or deepest in the world. Alternatively, a project may appear if it had an element of novelty or are a world first. This type of project is known as a Megaproject.
MegaStructures

Explore the surprising things we know (and don’t know) about why people are the way they are through expert interviews, rare footage from historical experiments, and brand-new, ground-breaking demonstrations of human nature at work.
Mind Field

Filmed across six continents, this docuseries uses cutting-edge camera technology to capture animals' nocturnal lives, revealing new behaviours filmed in full color like never before.
Earth at Night in Colour

An in-depth look at the history and pop cultural significance of horror films.
Eli Roth's History of Horror

Don Wildman unearths relics from the world's greatest institutions to reveal secrets from the past. He examines each artifact to illuminate history's most incredible triumphs, sensational crimes and bizarre encounters.
Mysteries at the Museum

Maritime mysteries—old and new—come to life in this series, combining scientific data and digital re-creations to reveal shipwrecks, treasures, and sunken cities on the bottom of lakes, seas and oceans around the world.
Drain the Oceans

The F Word is a British food magazine and cookery programme featuring chef Gordon Ramsay. The programme covers a wide range of topics, from recipes to food preparation and celebrity food fads. The programme is made by Optomen Television and aired weekly on Channel 4. The theme tune for the series is "The F-Word" from the Babybird album Bugged.
The F Word

Have you ever wondered how the products you use every day are made? How It's Made leads you through the process of how everyday products, such as apple juice, skateboards, engines, contact lenses, and many more objects are manufactured.
How It's Made

Witness the stories of history's most notorious kingpins, their terrifying enforcers, and the men and women who've sworn to bring them down.
Drug Lords

Horizon tells amazing science stories, unravels mysteries and reveals worlds you've never seen before.
Horizon

An annual award ceremony presented by MTV to honor the best in the music video medium.
MTV Video Music Awards

Deadliest Warrior was a television program in which information on historical or modern warriors and their weapons are used to determine which of them is the "deadliest" based upon tests performed during each episode. The show was characterized by its use of data compiled in creating a dramatization of the warriors' battle to the death. The show ran for three seasons.
Deadliest Warrior

TV's most-watched history series brings to life the compelling stories from our past that inform our understanding of the world today.
American Experience

A series of standalone documentaries powered by the unparalleled journalism and insight of The New York Times, bringing viewers close to the essential stories of our time.