Dr. John Ratey

What if we told you there is a science-based “miracle drug” to beat the Inactivity pandemic we are in? What if you could beat diseases like some forms of obesity, diabetes, cancers, high blood pressure, and many more? What if this “miracle drug” could prevent deaths by COVID, and power your immune system to beat many other diseases? Well, it exists. Find the answers in this Documentary.

Every runners reason for running is different. So much so that it seems convoluted and complicated. But perhaps it's not. Just One Step ventures into the world of running and runners to find what it is that compels not just them, but all of us. What is it that we as a species are doing out there on the tarmac, the track and the trail? What are we doing, why are we running?