Hannah

An aimless teenager, Eli, has moved to the outer edges of a provincial town with his mother. As he settles in, he tries to escape the bleakness of life and navigating questions of self-identity, by balancing his time between his delinquent friends and the church community. Torn between two worlds, Eli must find himself and embrace who he truly is.

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, and increasing your mental strength and stamina. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that require patience and determination. Cultivate powerful prana, channeling it through your spine and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing, and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.

Welcome to Yoga Undressed: The Goddess Series. This is a duet fitness video that focuses on a tantric vinyasa, kundalini & hatha yoga routine.