Joel Freeman

Simon is an outcast from his Jewish community because he claims that the devil talks to him and he has the ability to put curses on crops. When Dovid asks the 'Squire' to sell him some land so he can build a railway station, a ruthless businessman from the neighbouring gentile community uses Simon to find out who wants to buy the land so he can 'persuade' him otherwise

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.

Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.

The quickest stretch ever. Do this 5-minute session before bed to help relieve tight and tired muscles—and keep you at the top of your game.

Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition.

Week 4 Day 4 - Legs – HIIT: Strengthen and sculpt your legs with this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutes—no weights required. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.

Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more!

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.