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Lauren Sowa

Lauren Sowa

Acting

Biography

Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.

Known For

FBI
7.9

The New York office of the FBI brings to bear all their talents, intellect and technical expertise on major cases in order to keep their city and the country safe.

FBI

2018
Terrifier 3
6.8

Five years after surviving Art the Clown's Halloween massacre, Sienna and Jonathan are still struggling to rebuild their shattered lives. As the holiday season approaches, they try to embrace the Christmas spirit and leave the horrors of the past behind. But just when they think they're safe, Art returns, determined to turn their holiday cheer into a new nightmare. The festive season quickly unravels as Art unleashes his twisted brand of terror, proving that no holiday is safe.

Terrifier 3

2024
The Plot Against America
6.7

An alternate American history told through the eyes of a working-class Jewish family in New Jersey, as they watch the political rise of Charles Lindbergh, an aviator-hero and xenophobic populist, who becomes president and turns the nation toward fascism.

The Plot Against America

2020
Paris is in Harlem
N/A

On the eve of New York City’s controversial “No Dancing” Law getting repealed, the lives of several strangers are forever changed by a shooting at a historic jazz bar in Harlem.

Paris is in Harlem

2022
The Devil's Well
4.7

Karla Marks mysteriously vanishes while conducting a paranormal investigation with her husband. A year after her disappearance, a group of paranormal investigators attempt to uncover the truth about her disappearance.

The Devil's Well

2018
Golden Afternoon
N/A

An event coordinator is tasked with organizing a celebration of life for a person she never met.

Golden Afternoon

42 Seconds Of Happiness
3.6

A circle of thirty-something friends reunite for a weekend away to celebrate the same sex wedding of a member of their group. Yet, despite their best efforts to behave themselves, a series of surprise plans, unexpected arrivals and exposed secrets lead to an explosion of drama that, coupled with the flammable combination of hurt feelings, unresolved tensions, and lots of wine cannot be contained.

42 Seconds Of Happiness

2016
Brett Was a F*ck
6.0

When a police officer shows up at the front gate of a Yale secret society after receiving a noise complaint about “someone screaming,” the alumni brothers gathered there for a reunion allow her to enter their rarefied space to investigate. But someone knows more than they’re letting on – specifically about the dead body in the back room. And as the officer conducts her investigation, we’ll learn that the question of who killed Brett might not be as simple as it seems. After all, Brett was a f*ck.

Brett Was a F*ck

2024
Marisol
N/A

A young, undocumented mother gets into a risky situation to make a life for herself and her daughter.

Marisol

2019
It’s Not You… It’s the Aliens
N/A

John has gotten a message from extraterrestrials. Both shaken and amazed, he shares the message with his girlfriend, Frankie. The first parts of the message are about humanity in general. But the final part is very personal: John should break up with Frankie.

It’s Not You… It’s the Aliens

2024
No image
N/A

Mrs. Doodle, a '90s housewife frugal in every possible way, finds herself tempted by a jar of gourmet strawberry jam a most extraordinary grocery store . . . .

The Strawberry Jam

2022
Hidden
N/A

Maureen finds her step-daughter in bed with a friend, which changes their relationship.

Hidden

2022
No image
N/A

An actress plays lover to a face-blind man, and loses track of her audience.

Purple

2012
Ladylike
N/A

In 1911, two young society women disguise themselves as men to sneak into a gentlemen-only club in NYC for a chance to meet their heroine, the great Sarah Bernhardt. Inspired by a true event.

Ladylike

2025
No image
N/A

A dedicated crisis hotline responder navigates her own internal struggles while assisting her caller.

988

2023
No image
N/A

Two best friends dream of escaping a world that offers them little choice. When offered to enroll in a birth control program, the choices they make threaten to destroy their futures. Inspired by real and illegal events in 1950s Puerto Rico.

Salt the Fields