22 Minute Hard Corps Intro
"Get Boot Camp Fit in only 8 weeks!"
Synopsis
Saga: 22 Minutes Hard Corp
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
22 Minute Hard Corps: Cold Start
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
22 Minute Hard Corps: Cardio 1
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
22 Minute Hard Corps: Cardio 2
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
22 Minute Hard Corps: Cardio 3
It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.
22 Minute Hard Corps: Core 1
You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.
