
LIIFT4 Week 3 Day 2 Back-Biceps
Synopsis
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
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Violet, a widowed mother on her first date in years, arrives at an upscale restaurant where she is relieved that her date, Henry, is more charming and handsome than she expected. But their chemistry begins to curdle as Violet begins being irritated and then terrorized by a series of anonymous drops to her phone.
Drop

Madrid, Spain, 2010. While the whole city follows the national team's successful participation in the World Cup, a group of daring thieves look for a way into one of the most secure and guarded places on the planet.
The Vault

Two brothers live in the economically-depressed Rust Belt, when a cruel twist of fate lands one in prison. His brother is then lured into one of the most violent crime rings in the Northeast.
Out of the Furnace

Sharon Curley is a 20-year-old living with her parents and many brothers and sisters in Dublin. When she gets pregnant and refuses to name the father, she becomes the talk of the town.
The Snapper

An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
Twin Sitters

Fitness trainer/former marriage counselor Molly White runs “Bridal Boot Camp:” classes combining fitness and yoga with pre-marital counseling exercises to brides and grooms before their big day.
The Perfect Bride

The murder of a museum curator places art dealer Jack Saunders under suspicion for selling forged treasures to museums. When Jack suddenly dies in a car crash, his wife Adrienne tries to discover what he did on her own. She finds that she knew little about the man she was married to. The more she learns about her husband's possible illegal activities and double life, the more she places her daughter, and herself, in grave danger.
Deceived

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
Super Size Me

Brennan is Liverpool's number one fan, able to recite facts ad infinitum about the club and at a public school in the south of England since his father Gareth is emotionally unable to care for him following the death of Will's mother. Gareth appears one day out of the blue with tickets for Liverpool's trip to the 2005 Champions League Final in Istanbul.
Will

Wendy Walton is the best designer in Boston... but no one knows it yet. Hoping to kick-start her career, Wendy has left work with the local theatre to take a job as an assistant to Priscilla Hall, the most prestigious designer in the city. Ms. Hall works Wendy around the clock, which is how Wendy finds herself trapped in an elevator late one night with an incredibly handsome stranger. Wendy and the mystery man share an impulsive, romantic, life changing kiss before the doors open and Wendy runs out, leaving him behind. The next day at work, Wendy answers the door to find the handsome gentleman standing in front of her.
A Christmas Kiss

WrestleMania XXIV was the twenty-fourth annual WrestleMania PPV. The event took place on March 30, 2008, at the Citrus Bowl in Orlando. The first main event was a Singles match from the SmackDown brand that featured The Undertaker challenging World Heavyweight Champion Edge for the title. The second was a Triple Threat match from the Raw brand, in which WWE Champion Randy Orton defended against challengers Triple H and John Cena. The third was a singles match featuring ECW Champion Chavo Guerrero defending against Kane. Other matches include a No DQ match with Floyd Mayweather Jr. fighting The Big Show, a Money in the Bank ladder match with Carlito, Shelton Benjamin, MVP, CM Punk, Mr. Kennedy, Jericho, and John Morrison, and a retirement match between Shawn Michaels & Ric Flair.
WWE WrestleMania XXIV

The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
Bigger

A mismatched collection of conscripted civilians find training tough under Lieutenant Jim Perry and Sergeant Ned Fletcher when they are called up to replace an infantry battalion that had suffered casualties at Dunkirk.
The Way Ahead

Brittany Aarons is one of the many girls who has a crush on popular singer and boy-toy Jordan Cahill. However, she is bored of living a suburban existence and seeks a little something more.
Stuck in the Suburbs

Camp Hope is a summer retreat for overweight boys run by a kindly couple who make the campers feel comfortable with their extra pounds. But when tyrannical fitness guru Tony buys the camp, he puts the kids on a cruel regimen that goes too far. Sick of the endless weeks of "all work and no play," the kids stage a coup and reclaim their summer of fun.
Heavyweights

A pair of coworkers gets trapped in an elevator over a long weekend, but what at first promises to be a romantic connection turns nefarious as each party begins to reveal who they truly are.
Down

Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.
Pain & Gain

After being coerced into working for a crime boss, a young getaway driver finds himself taking part in a heist doomed to fail.
Baby Driver

After the death of her mother, Sara moves to the South Side of Chicago to live with her father and gets transferred to a majority-black school. Her life takes a turn for the better when befriends Chenille and her brother Derek, who helps her with her dancing skills.
Save the Last Dance

He’s a Wardriver: a hacker who steals from banks, not people—until he’s noticed. Now the money turns violent, and the woman caught in it could save him or kill them both.
