The Firm Cross Trainers - Firm Cardio
"Sequenced to burn fat while working alternately upper and lower body."
Synopsis
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
You might also like

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Pumping Iron

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
For the Love of Spock

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
Looking for Richard

The seeds of love are planted when Lisa, a high-powered investment banker, receives flowers from a secret admirer. But when his fairy-tale fantasies clash with her workaholic ways, they soon find out that sometimes, it's harder than it seems for love to conquer all.
Bed of Roses

As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
A Second Chance: Rivals!

Ten-year-old Gabe Burton is just an average kid growing up in Manhattan until Rosemary Telesco walks into his karate class. But before Gabe can tell Rosemary how he feels, she reveals that she won't be going to public school any more. Gabe has a lot more to learn about life, love, and girls.
Little Manhattan

Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
The Game Plan

Hollywood beckons for recent film school grad Nick Chapman, who is out to capitalize on the momentum from his national award-winning student film. Studio executive Allen Habel seduces Nick with a dream deal to make his first feature, but once production gets rolling, corporate reality begins to intervene: Nick is unable to control a series of compromises to his high-minded vision, and it's all he can do to maintain his integrity in the midst of filmmaking chaos.
The Big Picture

Two best friends become rivals when their respective weddings are accidentally booked for the same day.
Bride Wars

Hope is tasked with teaching Manhattan's former "Most Eligible Bachelor" how to dance for his extravagant, society wedding. But as the dance lessons progress, complications ensue when feelings begin to develop between student and instructor.
Love at First Dance

A four-time widow discusses her four marriages, in which all of her husbands became incredibly rich and died prematurely because of their drive to be rich.
What a Way to Go!

A documentary detailing the epic Rogues' Gallery of DC Comics from The Joker and Lex Luthor, Sinestro, Darkseid and more, this documentary will explore the Super Villains of DC Comics.
Necessary Evil: Super-Villains of DC Comics

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
Kid Galahad

Thanks to Green Goblin and Venom, tech theft is now at an all-time high. Can our Friendly Neighborhood Spider-Man put an end to their mysterious villainous scheme before all of New York City is destroyed?
LEGO Marvel Spider-Man: Vexed by Venom

A documentary chronicling the Beatles' rehearsal sessions in January 1969 for their proposed "back to basics" album, "Get Back," later re-envisioned and released as "Let It Be."
Let It Be

In one single, epic camera move we journey from Earth's surface to the outermost reaches of the universe on a grand tour of the cosmos, to explore newborn stars, distant planets, black holes and beyond.
National Geographic: Journey to the Edge of the Universe

Brian and Jenny are planning their wedding at the Inn where they fell in love. When a distant relative arrives and stakes their claim to the Inn, Brian and Jenny must find a way to save their beloved Inn or risk having to sell.
All of My Heart: The Wedding

Susanna gladly accepts help one day from handsome stranger Nate at her parents’ garden store in small-town Georgia. Sparks between them fly, but when a photo of them gets leaked to the press, Susanna is in for the shock of her life when Nate is called back home by his mother… For his coronation as the King Nathaniel of Cambria!
Once Upon a Prince

Mystery Inc. is summoned to investigate occurrences in a haunted villa, where a black knight terrorizes anybody who tries to get close to treasure hidden by the former owner of the building.
LEGO Scooby-Doo! Knight Time Terror

Tom Jacobs is Mr Christmas! He's built an entire business around helping clients find the perfect gift. But what happens when he falls for one lucky recipient?