
Core De Force - MMA Speed
Synopsis
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
You might also like

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
Kid Galahad

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
Looking for Richard

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
For the Love of Spock

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Pumping Iron

Walking along with his bulldog, Charlie finds a "good luck" horseshoe just as he passes a training camp advertising for a boxing partner "who can take a beating." After watching others lose, Charlie puts the horseshoe in his glove and wins. The trainer prepares Charlie to fight the world champion. A gambler wants Charlie to throw the fight. He and the trainer's daughter fall in love.
The Champion

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
The Game Changers

A street smart runner develops an intense rivalry with an equally ambitious wealthy young athlete.
Fast Girls

The extraordinary story of the planet’s most famous contemporary scientist, told in his own words and by those closest to him. Made with unique access to Hawking’s private life, this is an intimate and moving journey into Stephen's world, both past and present.
Hawking

A young Asian American martial artist is forced to participate in a brutal formal street-fight competition.
The Big Brawl

As bare-knuckled boxing enters the modern era, brash extrovert Jim Corbett uses new rules and dazzlingly innovative footwork to rise to the top of the boxing world.
Gentleman Jim

New Jersey teen Daniel LaRusso moves to Los Angeles with his mother, and soon strikes up a relationship with Ali. He quickly finds himself the target of bullying by a group of thugs, led by Ali's ex-boyfriend Johnny, who study karate at the Cobra Kai dojo under ruthless sensei John Kreese. Fortunately, Daniel befriends Mr. Miyagi, an unassuming repairman who just happens to be a martial arts master himself. Miyagi takes Daniel under his wing, training him in a more compassionate form of karate for self-defense and, later, preparing him to compete against the brutal Cobra Kai.
The Karate Kid

Despite being well into adulthood, brothers Doug and Steve Butabi still live at home and work in the flower shop owned by their dad. They exist only to hit on women at discos, though they're routinely unsuccessful until a chance run-in with Richard Grieco gets them inside the swank Roxbury club. Mistaken for high rollers, they meet their dream women, Vivica and Cambi, and resolve to open a club of their own.
A Night at the Roxbury

Dating coach Alex 'Hitch' Hitchens mentors a bumbling client, Albert, who hopes to win the heart of the glamorous Allegra Cole. While Albert makes progress, Hitch faces his own romantic setbacks when proven techniques fail to work on Sara Melas, a tabloid reporter digging for dirt on Allegra Cole's love life. When Sara discovers Hitch's connection to Albert – now Allegra's boyfriend – it threatens to destroy both relationships.
Hitch

A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
Much Ado About Nothing

Set against the backdrop of San Francisco’s Chinatown, this cross-cultural biopic chronicles Bruce Lee’s emergence as a martial-arts superstar after his legendary secret showdown with fellow martial artist Wong Jack Man.
Birth of the Dragon

Arthur Bishop is a veteran hit man who, owing to his penchant for making his targets' deaths seem like accidents, thinks himself an artist. It's made him very rich, but as he hits middle age, he's so depressed and lonely that he takes on one of his victim's sons, Steve McKenna, as his apprentice. Arthur puts him through a rigorous training period and brings him on several hits. As Steven improves, Arthur worries that he'll discover who killed his father.
The Mechanic

As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
A Second Chance: Rivals!

When Ryu returns to pay homage to his deceased mentor, Gouken, he is tormented by disturbing memories of his master's killer (Gouki). In a quest to become a true martial arts master, he sets out to hone his street fighting skills and deliver himself from the haunting legacy of the dark hadou.
Street Fighter Alpha: Generations

A young boxer, Izzy Daniels, trains to follow in his father's footsteps by winning the Golden Glove. But when his friend, Mary asks him to substitute for a team member in a Double Dutch tournament, the young man discovers a hidden passion for jump roping, all while finding love with Mary and navigating conflict with himself and his father about boxing.
Jump In!

When Brooke’s boyfriend, Ethan, breaks up with her just before the holidays, she agrees to go home with Joel, an actor who will pose as her boyfriend.

