Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Synopsis
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
You might also like

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Pumping Iron

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
For the Love of Spock

Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.
I Am Ali

Captured during Billie Eilish's sold-out world tour, a concert experience from one of the most celebrated and successful artists of her generation, presented in immersive 3D.
Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D)

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
Air Force Elite: Thunderbirds

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.
Guillermo del Toro's Pinocchio: Handcarved Cinema

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
The Secret

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
Being James Bond

Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
Love, Marilyn

Iverson is the ultimate legacy of NBA legend Allen Iverson, who rose from a childhood of crushing poverty in Hampton, Virginia, to become an 11-time NBA All-Star and universally recognized icon of his sport. Off the court, his audacious rejection of conservative NBA convention and unapologetic embrace of hip hop culture sent shockwaves throughout the league and influenced an entire generation. Told largely in Iverson's own words, the film charts the career highs and lows of one of the most distinctive and accomplished figures the sport of basketball has ever seen.
Iverson

Rising musician Jeff Buckley had only released one album when he died suddenly in 1997. Now, never-before-seen footage, exclusive voice messages, and accounts from those closest to him offer a portrait of the captivating singer.
It's Never Over, Jeff Buckley

A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.
The September Issue

An IMAX 3D camera chronicles the effort of 7 astronauts aboard the Space Shuttle Atlantis to repair the Hubble Space Telescope.
IMAX Hubble

Told through performances, TV interviews, home movies, family photographs, private letters and unpublished memoirs, the film reveals the essence of an extraordinary woman who rose from humble beginnings in New York City to become a glamorous international superstar and one of the greatest artists of all time.
Maria by Callas

Fresh off the heels of her brand-new album, "Happier Than Ever," this cinematic concert experience features an intimate performance of every song in the album's sequential order – for the first and only time – from the stage of the legendary Hollywood Bowl.
Happier Than Ever: A Love Letter to Los Angeles

A behind-the-scenes documentary about the recording of Aretha Franklin's best-selling album finally sees the light of day more than four decades after the original footage was shot.
Amazing Grace

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
Above Majestic

See Michael Jackson, one of the most recognizable and popular entertainers of all time, like never before in the feature-length tribute Michael Jackson: The Life of an Icon. Known to millions of fans worldwide for his record-breaking albums, groundbreaking music videos, mesmerizing dance moves and humanitarian efforts, his true story has never really been told...until now. This unprecedented look into the King of Pop's fascinating life includes all-new interviews with his mother Katherine Jackson as well as siblings Tito and Rebbie Jackson, his nephew Jaafar Jackson and niece Tahkyah brings plenty Jackson and Friends ends and music legends such as Smokey Robinson, Dionne Warwick and his 3 children and many more.
Michael Jackson: The Life of an Icon

This documentary from Albert and David Maysles follows the bitter rivalry of four door-to-door salesmen working for the Mid-American Bible Company: Paul "The Badger" Brennan, Charles "The Gipper" McDevitt, James "The Rabbit" Baker and Raymond "The Bull" Martos. Times are tough for this hard-living quartet, who spend their days traveling through small-town America, trying their best to peddle gold-leaf Bibles to an apathetic crowd of lower-middle-class housewives and elderly couples.
Salesman

Forty years after the release of Michael Jackson’s ‘Thriller,’ the best-selling album of all-time, director Nelson George takes fans back in time to the making of a pop masterpiece, featuring never-before-seen footage and candid interviews.